The series

Age or metabolism?

One question, one episode a week. Everything I wish someone had told me at 45.

Episode 01

On a GLP-1, the scale will lie to you.

What the scale can't tell you, and the number that matters instead.

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Episode 02

Ozempic face is a speed problem.

Fast loss takes muscle with it, on or off a GLP-1. Protein and lifting are how you keep it.

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Episode 03 · Sept 22

Eating less and nothing is moving.

The plateau, and why it's rarely about willpower.

Episode 04 · Sept 29

The jawline.

What's underneath the skin, and what actually holds it up.

Episode 05

The tired face.

Sleep, cortisol, and the morning mirror.

Episode 06

The muscle.

Why muscle is the organ of longevity, and how to get it back after 40.