What I use

Skin, hair, supplements, measure it.

What's actually in my bathroom and my kitchen at 52. Some of these are affiliate links. I earn a commission when you buy through them, and you never pay more. Nothing here is medical advice.

Supplements

The stack

What I take, why, and the dose. Supports, never treats. Through my Fullscript dispensary, Allred Metabolic.

See the stack

Skin

The face at 52

Sunscreen every day, retinoid at night, and the few things that earned a place on the shelf.

See skin

Lashes and brows

Borboleta serum

The one I've used for a year. Ask me in the DMs and I'll show you the before.

Shop Borboleta

Measure it

Hume body pod

Muscle and fat as separate numbers. $60 off through my link.

Get the pod

Kitchen

What's in my breakfasts

ButcherBox sausage, the yogurt I use, allulose, the pancake pan.

See kitchen

Lifting

At home, no gym

The dumbbells and the bench I actually use for the program.

See gear