Supplements
What I take, why, and the dose. Supplements support. They don't treat, and they don't replace protein and lifting. Talk to your doctor before starting anything, especially if you're on medication.
| What | Why I take it | When |
|---|---|---|
| Creatine monohydrate | Supports muscle and strength alongside lifting. The most studied supplement there is. | Morning, daily |
| Vitamin D3 with K2 | Supports bone and immune health. I test my level once a year. | With breakfast |
| Omega-3 | Supports heart and joint health. | With dinner |
| Magnesium glycinate | Supports sleep and muscle recovery. | Before bed |
| Collagen peptides | Supports skin and joints. Counts toward the day, but it isn't a complete protein, so it isn't my protein number. | In coffee |
Lori's list is a draft. She'll confirm the products and doses before this page goes live. All supplements through the Allred Metabolic dispensary on Fullscript, an affiliate link.