Free
Everything I give away, in one place.
When I mention something in a post, this is where it lives. Newest first. Each one asks for your email so I can send it, and nothing else.
SHEET · NEW
Your Protein Number
Goal weight times 0.7. The number for every goal weight, what 30 grams looks like, my three breakfasts, and what to do when you're not hungry. Co-written with Darin, with the studies at the back.
Get the sheetSTARTER
The Menopause Strength Starter
Six movements, two days a week, at home, with dumbbells or nothing at all. The easiest on-ramp to lifting there is. Four pages.
Get the starter on unlockstrong.comTOOL
The calculator
Your calories and macros next to your protein number, in four questions. Nothing saved.
Open the calculatorCOMING
Keep Your Muscle
The one-pager on losing weight without losing strength. Next in line.