Two things we built, and my picks.
Where I'm selling something, or own part of it, I say so first.
Unlock Strong, the program
Twelve weeks of lifting for women in midlife. Two or three days a week, at home or at the gym, with the sheets to print and the science to read. Built with my husband, an orthopedic surgeon. $100, once. Start with the free four-page starter and see if it's for you.
Basal Health, the clinic
Darin and I co-founded it, so read this as me describing my own company. GLP-1 telehealth. A licensed clinician reviews your intake and you're not charged until they approve you. $149 for the first four weeks, then $299 every four weeks. Same price at every dose. No membership fee. You can stop whenever you and the clinician decide. Not a promise of a number on the scale.
Look at Basal Not sure? Take the quiz first
My picks
The things in my kitchen and my gym bag. Some links pay me a small commission at no cost to you. Marked with an asterisk.
- Chicken breakfast sausage, ButcherBox. 11 g protein per three links.*
- Collagen peptides. Good for skin, does not count toward your protein number.*
- Creatine monohydrate, plain, five grams a day.*
- My supplement dispensary: Allred Metabolic on Fullscript.*
Links go live once Lori adds them. Nothing here is medical advice.