Recipes
What I actually eat.
Every recipe I mention in a post, with the protein per serving on it. US measurements. Breakfast first, because breakfast is where the number gets lost.
BREAKFAST · ABOUT 40 G
Protein pancakes with chicken sausage
Oats, egg whites and cottage cheese, blended. Makes ten. The rest keep all week.
RecipeBREAKFAST · ABOUT 36 G
Sunday egg bites
One bowl, one muffin tin, 22 minutes. Twelve bites, five days in the fridge. Four gets you there.
RecipeBREAKFAST · ABOUT 35 G
The Greek yogurt bowl
No protein powder. The chia and the extra quarter cup are what get it over the line.
RecipeLUNCH OR DINNER · ABOUT 39 G
The protein bowl
Chicken or lean ground beef over rice or potatoes, with whatever vegetables are around. Five ounces of chicken is 39 grams on its own.
Recipe