Recipe · About 39 g
The protein bowl
Lunch and dinner are easier. Mine is usually this: chicken or lean ground beef over rice or potatoes, with whatever vegetables are around.
What you need
- 5 oz cooked chicken breast, or 5 oz lean ground beef
- Rice or potatoes, about a cup
- Vegetables, whatever is around
- Salt, pepper, a sauce you like
How I make it
- Cook the protein first, or use what you batch-cooked on Sunday.
- Build the bowl around it. Starch, vegetables, sauce.
- Eat the protein first. If you stop halfway, you stopped after the part that mattered.
Grams are estimates from standard labels. Your brands will differ a little. Protein first on the plate.