Free this month: Your Protein Number, the one-page sheet
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Age, or metabolism?

One question a week on Instagram, and the longer version here, with the studies. New episodes on Mondays.

EPISODE 01

The scale will lie to you

It counts pounds. It can't tell you what those pounds are made of.

Coming
EPISODE 02

Ozempic face is a speed problem

Fast weight loss takes fat from everywhere. The face is just where you see it first.

Read
EPISODE 03

Eating less, and nothing is moving

Why less food stops working in your forties, and what does.

Sept 21