Recipe · About 36 g for four
Sunday egg bites
Make them on Sunday. They keep five days in the fridge. Three gets you to 27, so make it four.
What you need
- 2 cups egg whites
- 2 whole eggs
- 1/2 cup cottage cheese
- 1 cup frozen shredded hash browns
- 1 bell pepper, diced
- 1/2 onion, diced
- 3 chicken sausages, diced
- 1/2 cup shredded cheese
How I make them
- Stir everything together in a bowl.
- Pour into a greased twelve-cup muffin tin.
- Bake at 350 for about 22 minutes, until set.
- Cool, then into the fridge. Four bites: about 36 grams.
Grams are estimates from standard labels. Your brands will differ a little. Protein first on the plate.