Recipe · About 35 g
The Greek yogurt bowl
No protein powder. The chia and the extra quarter cup are what get it over the line. A plain one-cup bowl lands just under 30.
What you need
- 1 1/4 cups plain Greek yogurt
- Allulose to taste
- 1 tablespoon chia seeds
- Whatever berries you have
- A small handful of granola
How I make it
- Yogurt in the bowl, sweetener stirred in.
- Chia, berries, granola on top. About 35 grams.
Grams are estimates from standard labels. Your brands will differ a little. Protein first on the plate.